Survey options Load unfinished survey Resume later default Caution: JavaScript execution is disabled in your browser or for this website. You may not be able to answer all questions in this survey. Please, verify your browser parameters. PD Exercises Neck & Jaw These are exercises created / prescribed by Jackie Levi on 16 February 2024 1 Jaw Wags - 10-15 reps, whenever convenient throughout the day Completed Not today 2 Push tongue vs Palate and hold for 3 seconds, do 5 to 10 reps Completed Not today 3 Practice lateral costal breathing with auto resist / pressure and pelvic floor relax on inspiration tighter on expiration do sets of 5 reps, three times a day gradually build up to 25, three times a day Completed first set Completed second set Completed third set Not today 4 Clam Shell exercises using a green level Theraband side lying 10 reps Completed Not today 5 Abduction of the right hip while sidelying for 10 reps Knee straight Foot dorsiflexed Completed Not today 6 Adduction of the hip, squeezing ball for 20 reps (one set) Sitting, Knees Bent Completed Not today 7 Practice bilateral kneeling to standing for 5 reps (one set) Completed Not today 8 Calf stretches 3 reps of 30 seconds per rep three times a day Completed first set Completed second set Completed third set Not today 9 LARGE Amplitude exercises ("Bigs") see seperate form for full list of exercises make sure to shape each stage well Completed Not today 10 Balance cushion lateral & anterior/posterior pelvic tilts 25 reps elongate on right side Completed Not today Submit Load unfinished survey Resume later Exit and clear survey Exit and clear survey Please confirm you want to clear your response?
Jaw Wags - 10-15 reps, whenever convenient throughout the day